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Health benefits of pink grapefruit7/1/2023 Pink grapefruit contains lycopene, which helps protect against bladder, cervical and pancreatic cancer. FIBER SOURCEĪs a source of fiber, grapefruit also helps keep you regular and promotes intestinal health. Grapefruit contains powerful antioxidants that help protect the body’s cells from damage. You’ll need to add grapefruit zest to your foods since most of the limonene is found in grapefruit’s skin. Grapefruit is high in limonene that has natural anti-cancer properties, particularly against stomach and pancreatic cancer. Grapefruit contains a special type of fiber, called pectin which binds to cholesterol and helps to remove arterial buildup. Grapefruit is a natural pain reliever, thanks to its natural aspirin content, salicylic acid. In one study at John Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle. Terpene limonoids also help to give cold and flu viruses the boot and lower high cholesterol levels. Grapefruit contains a group of phytonutrients called terpene limonoids which have been shown in many studies to have anti-cancer effects. Grapefruit’s vitamin C content also naturally boosts the body’s amount of glutathione, which helps to conquer the effects of stress and aging. Let’s start with the most obvious reason-grapefruit is high in immune-boosting vitamin C. Here are 10 health benefits of grapefruits and why you might want to add them to your daily diet: HIGH IN VITAMIN C Yet, this humble citrus fruit deserves to take its rightful place among the superfood giants. Few people even consider grapefruit for its health-promoting properties. Nutrition authors rarely give it a place on their top foods lists. Grapefruit is rarely mentioned as a superfood extraordinaire.
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